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No one ever said that working in PR was going to be easy. As a matter of fact, it has been listed as one of the most stressful jobs to have. We live on no sleep, consistent pressure to produce for our clients, and a ton of coffee (or in Sarah’s case, water and tea!).

I of course knew that part of working in PR was keeping up on the news – in print, on tv and on the radio, online, etc. The part I did not see coming was how incredibly depressing the news was going to become.

Don’t get me wrong, it has ALWAYS been a lot of car accidents, crime, depressing world news, sad local stories, and so on, but it feels like day after day, week after week the news is getting harder to hear.  On shows that used to feature celebrity news and cooking segments and fashion, there are now hard news segments, politics slinking into the segments and more.

The flip side to technology and of-the-moment broadcasting is that we know so much. And if knowing is half the battle, the other half is forgetting.

This morning I woke up and  I just couldn’t do it. I had the news blues. Instead of turning on I went outside, I talked to neighbors, I had a cup of coffee looking at the clouds instead of my phone, and I didn’t follow a single thing that was going on.

I just now logged on at 1:30pm and there is an active shooter in Dallas at North Lake College. There are coal workers trapped in a mine in Iran. And more people care that you could see Kendall Jenner’s bare butt cheeks at the Met Gala.

What do you do when you get the “News Blues”? How do you shake the funk when your job is to know what is going on in the world, and to create MORE stories to add to it? I love my job, but we could all use some advice now and then, and I need to know – how do you keep your happy?